5 Ways to Use Meditation In Your Yoga Practice

female in childs pose yoga in meditation

Yoga is an art form that brings many benefits to your life. For centuries, yoga has enriched mind and body health through different techniques. One of those techniques is meditation. Using meditation in yoga will enhance your practice and increase the benefits to your body and spirit.

Why Use Meditation Techniques In Yoga?

Meditation is really an exercise in training your mind. Think of meditation like a fitness program for your body and your mind. Yoga also energizes the body and mind and when you add meditation you get extra benefits. read more