Meditation is the practice of stillness. Every person who meditates goes about the practice in their own way. People all over the world find that practicing meditation encourages well-being.
What Is Meditation?
Meditation is a form of exercise for the mind. During meditation, one takes time out from their day to be still. Meditation practice looks different for every student. Some people pick things to draw their focus and attention. While others allow passing thoughts to come and go. Developing a consistent practice of calmness and meditation is physiologically and psychologically beneficial. Various techniques encourage a heightened sense of awareness. Meditation encourages relaxation, rest, and overall well-being.