4 Ways Meditation Improves Your Health and Wellness

man sitting in a field meditating

Everyone loves the chance to relax and relieve stress in their lives. The problem is that stress is so common and often hard to completely remove. Stress is just one thing that hinders your health and wellness.

The good news is that meditation practice improves your health and wellness. Here are a few ways to boost your health with this practice. read more

How Meditation Helps Your Sex Life

couple kissing

Meditation can help every area of your life, including your sex life. You’ve no doubt read many different blogs on how to have hotter sex, spice things up, and try new moves. But, how many times have you read about how to be fully present while having sex?

Meditation Keeps Your Mind Engaged During Sex

How many times has your mind wandered during sex? It’s easy to do. There’s so much coming at us from day to day, that our minds are full of to-do lists and distractions. Unfortunately, we bring all of that into other areas of our lives without meaning to. read more

Improve Your Sleep Habits With Mindful Meditation

If you’ve ever laid in bed at night thinking about all the things you need to do, you know you didn’t get much sleep. Restless sleep leaves you feeling groggy the next day, unable to accomplish your daily tasks. Studies show that a lack of sleep will affect your health at some point. Research also shows that a mindful meditation practice will improve sleep habits and benefit your health. read more

Help Your Anxiety With Meditation

If you deal with stress or depression or anxiety, you know how difficult it can be. It can be even more difficult if it is a daily battle. Many things contribute to anxiety issues, and it can seem like nothing helps to get relief from it. Here at Meditationly, we want to help you find the peace that you desire. read more

How Meditation and Massage Are Therapeutic

How Meditation and Massage Are Therapeutic

The benefits of basic meditation practice have proved helpful for people in many ways. Massage is known to promote circulation, relieve stress, and provide many other health benefits. The combination of meditation and massage have a powerful influence on overall health and well being.

Promotes Relaxation

Massage alone can relax many areas of the body. Massage techniques bring people into a relaxed state through by focusing on specific body areas. Meditation with massage allows one to enter the relaxation state more quickly. Focused breathing during a massage session will clear the mind and melt away stress. read more

6 Types of Meditation- Find the Right One For You

meditation

Meditation offers many benefits for those who form this practice. General meditation focuses on the art of breathing to relieve stress and promote overall health. If you’re considering a meditation practice, here are 6 types to get you started.

1. Train Your Mind

Mindful meditation is a form of Buddhist practice. It involves an intentional focus on your breathing as you concentrate on your thoughts and emotions. This form takes minimal effort as it slowly trains your mind to block out distractions. read more

What is the Difference Between Mindfulness and Meditation?

mindfulness

Everyone seems to be caught up in the wellness trend and concepts like mindfulness and meditation seem to be huge topics for discussion. However, just because you can Google 5,000 different articles on ”How to Be Mindful” or ”Meditation for Beginners” it doesn’t mean you really understand either practice. Well, allow us to clear it up for you. Are you ready? It’s going to blow your mind. read more

Practical Tips For Meditation For Beginners

Basic meditation is a great way to create a sense of peace and calm in your everyday life. This practice yields many mental and physical health benefits. If you’re thinking about forming meditation habits in your daily life, here are some practical tips to get you started.

Start Your Day In Quiet

The morning time is the best time to meditate. It sets the tone for the rest of your day. Begin your day with a period of quiet time and reflection. This makes it easier to form the habit if you do it at the same time each day. read more