3 Ways Meditation Can Help Still Your Mind

meditation

Do you need help finding ways to still your mind? Then meditation is what you are looking for. If you have never meditated before, it is never too late to start. Meditationaly is a website that you can visit and get lots of great information. 

What Is Meditation?

Mediation is a practice that people use to relax and release the weight that they are carrying. Stress, anxiety, depression, or any heavyweight that you may have in your life. This is a good habit to get into to remain in a state of calm and relaxation. It isn’t just for when you are having a hard time. read more

Zen Business Acumen: How Meditation Can Help Your Business

The art of meditation has been practiced by great leaders, thinkers and warriors for centuries in eastern cultures such as India, China, and Japan. Monks and emperors alike have employed meditative practice to their daily lives to sharpen their minds and gain insight that would otherwise elude them. In the same way, many western CEOs and business people have attributed their success and ability to make tough decisions to their meditative practice. While many people have thought about meditating in order to improve their personal life, few consider the numerous benefits it can bring to their professional life. Find out more about Zen business acumen by learning how meditation can help your business. Let’s begin by examining what meditation is and how it affects your mind and body.

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Meditation is the application of the principle of mindfulness to one’s thought processes. Mindfulness is the Buddhist teaching of focusing one’s awareness and attention on the ever-present moment while simultaneously acknowledging and accepting one’s feelings, bodily sensations and thoughts. It focuses on spending time in contemplation of emotions and sense of center. 

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There are various physical processes attached to mindfulness meditation. You might employ techniques such as controlled breathing to focus solely on the sensations of your breath. You could use a mantra, a single repeated thought or saying a few words over and over to focus your mind. Silence also serves as a focal point. Since this practice involves deep focus, it’s important to find a place that is quiet. You could try remaining seated with proper posture on the floor or using a meditation stool to achieve mindfulness.

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The fundamental concept at play for meditation in general though is the focus of your will and thought upon what is happening in the now while accepting the past and future without dwelling on them. If you spend too much time dwelling on the past, it prevents you from succeeding in the present. Meditation allows you to carefully deal with the past so these thoughts don’t keep you from enjoying the present. 

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There are many different ways the daily practice of mindfulness can add to your business. This is mostly due to the fact that mindfulness meditation sharpens your perception, concentration, and memory. Mindfulness meditation is also highly beneficial to your self-awareness and emotional intelligence. Meditation allows practitioners to untangle unhealthy or unproductive mindsets to the point that they no longer need those old ways of thinking. Discover a few of the academically and scientifically tangible benefits of meditation on your business and professional life.

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Scientific studies of meditation have shown that daily practice has the potential to reduce anxiety in practitioners. This allows them to perform better, even under stress. The mindful awareness of the “now” may help practitioners deal with crises by curtailing spiraling thoughts and worries before they take control. When the pressure is on at work or a crisis arises, the meditative thinker can remain cool under fire. Many studies also indicate that people coping with or recovering from trauma benefit greatly from regular meditative practice. Meditation helps them to direct their thoughts towards healthier spaces and patterns of behavior.

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Recent brain-imaging studies of meditation practitioners show evidence that regular meditation contributes to superior emotional control. Take the time to focus on and examine your thoughts and feelings on a daily basis. When you do this, you learn to find the root causes of why you feel what you feel and how to change your mindset to accept and cope with those feelings. It’s important to make the time to deal with these feelings. If you don’t, they can negatively affect your business and ultimately yourself. 

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Meditation also teaches patience and the true nature of listening. Instead of simply waiting to speak, meditation demands that you listen with the whole mind. The more practice a person has with giving something their complete attention, the greater their understanding of the expressed emotions and thoughts of others. During a meditation practice, you spend time “listening” to your thoughts and emotions. Finding a calming focus trains you to focus on things that are going on around you. This “consciousness through listening” is especially important in the development of empathy, which is an essential business skill for developing strong business relationships with staff and clients. You’ll develop a deeper relationship with them as well. 

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New creativity research has found that people discover their best insights and reach their greatest breakthroughs when their mind is in a meditative, relaxed mindset. This is largely attributed to the fact that meditation requires divergent thinking in our problem-solving. Meditation allows you to focus the chaos in your mind so you have a clear mind for the day. The workplace is stressful and we don’t often have time to sit and contemplate. However, a few minutes makes a difference in our focus. An open mind can consider and accept as many solutions to a problem as possible. This “open-mindedness,” or willingness to accept solutions outside our comfort zone or normal realm of thought, is essential for creatives and business leaders alike. 

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When we get stressed, our perspective of others and our ability to empathize with them narrows considerably. This can have a profound negative impact on everyone’s performance, including your own. Regular meditative practice allows you to focus on directing your emotions positively while allowing yourself to feel compassion for others. It is this compassionate mindset that inspires teams to work harder and stress less because they know that they are understood and supported, even when they struggle. If you take the time to care for yourself, you’ll have more patience and compassion to help those around you. A good business leader knows the value of compassion, and meditation is one key to developing strong compassion for others.

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There several different meditation techniques that people enjoy using. The most important one is the art of breathing. To practice breathing techniques, sit in a quiet, cross-legged position. Make sure you find a comfortable place to sit and wear loose clothing. Start with just a few minutes each day. Eventually, you’ll work up to several minutes of practice. 

Close your eyes and and be still for a few moments. Then, gradually focus your breathing into a rhythmic pattern. Slowly breathe deeply in and then out. You can do this for as long as it feel comfortable to you. Then, just relax and breathe naturally. 

The benefits of meditation are endless. The list of potential benefits that meditation brings to business leaders and individual professional lives is long and varied. These are just a few of the ways a

daily meditative practice read more

Mindfulness Meditation Helps Chronic Back Pain Sufferers

back pain sufferers

Chronic pain interrupts life. The struggle to feel well takes up time, energy and resources that you would rather put towards other things in your life. Truthfully, some days it feels like staying in bed seems the logical and only rational recourse as you try to alleviate your back pain. Of course, you miss out on plenty of life in doing so, but you struggle with the choices you have in your life. What if you discovered a non-invasive way to treat chronic back pain? Would you jump at the chance to try it? Well, maybe after you unfolded and stretched your joints and spine to get them warmed up and moving again. The reality is that chronic back pain holds us back from experiencing the fullness of life. The things we used to enjoy are now too painful to do anymore. But, mindfulness meditation offers an alternative treatment that whispers promises of moving with less pain. Could this be the new reality for back pain sufferers?

Basics of Chronic Back Pain

Doctors label lingering pain in the body as a chronic condition. In fact, any ongoing pain lasting longer than 12 weeks earns this description from medical professionals. However, chronic pain does more than hurt your body. It can inconvenience your entire life.

Chronic Back Pain Explained

Concerning lower back, you may have sensations that vary from bone to nerve to muscle pain. Chronic low back pain arises from a variety of situations, and back pain can limit your motion in plenty of ways since your back forms the center of your musculoskeletal system. Falling may lead to this condition, whether you trip and fall in your house while cleaning gutters or slipping on ice in your driveway. Diseases such as cancer or kidney infections increase the risk of chronic back pain. Stress on your body may result in a ruptured or herniated disc, or muscle tension and the accompanying pain. Sports injuries, sudden movements, and awkward movements can all strain the muscles of your back.The list of possibilities goes on from here.

Traditional Treatments

Traditionally, painkillers and physical therapy comprise the treatment protocol for back pain. While physical therapy may address the underlying cause, medication directly works to alleviate your symptoms. Other comfort measures and remedies create comfort but do not treat the reason for your pain. Some people use treatments such as acupuncture or massage therapies. When it comes to chronic pain, you want to do more than just mask the symptoms. You want to feel less pain all of the time.

The Alternative

While pain relievers offer go-to relief for back pain, the long-term effects of this treatment pose problems. Your stomach and liver may not like the medications as these systems strain to cope with these drugs. Opioid pain relievers may lead to addiction. The longer you use these medications, the chance you have of developing health disorders. Rest, ice compresses and exercise help as well. In some cases, surgery attempts to solve the problem. If you’ve tried any of these methods but still struggle with chronic pain, you know it’s frustrating. The good news is that there is another holistic solution.

Mindfulness Meditation

Mindfulness meditation offers a solution for pain management without negative consequences or drastic actions. Furthermore, this alternative does not mask symptoms or hide underlying problems. Mindfulness meditation has no long-term complications, unlike constant drugs and surgery that still may leave you in pain.

Origins of Meditation

The ancient ritual of mindfulness meditation originates from Buddhism. However, other religions include prayer and meditation techniques similar to this practice. Shifting your thoughts away from the usual preoccupations lets you appreciate your current situation while changing your perspective, even regarding the experience of your pain.

How Meditation Reduces Pain read more

12 Ways to Boost Health With Mindfulness Meditation

boost health

Meditation has increased in popularity over the years and with good reason. It has been shown to be beneficial for our health and well-being. There are different styles of meditation that people can practice, including focused attention, transcendental and mindfulness. Consider 12 ways you can boost your health with mindfulness meditation.

Be in the Moment and Reflect Without Judgment

Mindfulness all about being in the moment and reflecting without judgment. It allows you to experience or see something for what it truly is. This kind of awareness, as well as downtime from the act itself, can help us in both physical and mental ways.  These basic tips can help you discover the advantages of meditation and how it can improve your quality of life.

1. Mindfulness meditation can lower stress and anxiety

Practicing mindfulness meditation can lower your stress and anxiety, which is important to many areas and aspects of your health. Meditation helps you to feel less stressed and is linked with decreased levels of cortisol. Combine this kind of meditation with yoga. Both of these will help not only the physical body but also our emotional state. Yoga is also good for your body and helps to increase flexibility.

2. Mindfulness meditation can help you feel less lonely

By practicing mindfulness meditation, it can help people feel less lonely. This is especially helpful for the elderly who are often isolated from family and friends. If seniors are lonely, it can raise the risks for other health conditions as well. Mindfulness meditation can help the elderly feel less lonely and also can help boost their health by reducing inflammation.

3. Mindfulness meditation can improve cognition and reduce distractions

Mindfulness meditation is a great way to train the mind to focus and concentrate. This skill can help you in all aspect of your life. Reducing distractions is another way to learn how to live in the moment.

4. Mindfulness meditation can prevent and help to treat depression

Mindfulness-based cognitive therapy has the potential to help prevent and treat depression. This kind of therapy helps people to recognize what is happening in the moment and form a better way to respond to it.

5. Mindfulness meditation can help to increase body satisfaction

Many people are dissatisfied with their bodies and this can be a major issue. This can especially affect women. Mindfulness meditation can help people work through issues and come back with more self-worth and an appreciation for their body.

6. Mindfulness meditation can help us learn more about our true selves

Mindfulness meditation helps us to see how true selves objectively and without judgment. It helps us put our flaws in perspective instead of amplifying or diminishing them beyond what they should be.

7. Mindfulness meditation can help us to lose weight

Mindfulness meditation can be a great addition to support your weight-loss goals. Seven out of 10 psychologists in a survey by Consumer Reports and the American Psychological Association found mindfulness training to be a good or excellent strategy for weight loss.

8. Mindfulness meditation can help us to sleep better

By practicing mindfulness meditation, you may be able to sleep better at night. A study conducted by the University of Utah found that mindfulness training can help us control our moods and emotions and also help us sleep better. Because of better emotional control, we can more easily wind down when it’s time for bed.

9. Mindfulness meditation can help to get over an illness quicker

Mindfulness meditation and exercise can help you fight off illnesses faster than you would be able to otherwise. It was found in a study conducted by researchers from the University of Wisconsin School of Medicine and Health that people who do these activities have shorter illnesses and severity of symptoms. Because of this, they also miss fewer days of work.

10. Mindfulness meditation can overall help make you a better person

Mindfulness meditation can even help you be a better person by bringing out certain qualities. This is because it can make you more compassionate and exhibit more virtuous behavior.

11. Mindfulness meditation can help you even when you’re not actively practicing it

Even when you’re not currently meditating, it can still be helping your brain’s emotional processing. The way the brain responds to different emotional triggers is changed by mindfulness meditation. This effect continues when not meditating.

12. There are four different elements to mindfulness meditation

The health benefits of mindfulness are contained within four different elements. These are being aware of yourself, being aware of your body, regulation of attention and regulation of emotion. Meditation can be great for many aspects of your life. It can help you to stop judging yourself and others and see things how they truly are. By focusing improvement in these four areas, you will improve yourself overall.

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How to Relieve Anxiety Naturally With Mindfulness Meditation

relieve anxiety

Anxiety is often a result of fear. Fear leads to worry, and over time anxiety and stress can negatively impact the brain’s function. Anxiety hinders brain health and your ability to work effectively. It is a stop sign at every intersection that you face in life and it may seem like you will never get the green light. It is natural to harbor some worry, but too much is harmful. Mindfulness meditation can help you to go and move forward, as well as relieve anxiety and stress. read more

Mindful Meditation and Your Memory – How It Works

mindful meditation

Do you tend to forget things easily? Are you constantly searching for where you left your keys, wallet or phone? Do you walk into a room and you can’t remember why? Are you easily distracted by your environment? Do you forget what you want to tell someone right before you’re going to tell them? Memory problems are common among a wide range of age groups, and they tend to get worse as you grow older. Fortunately, there is something you can do to improve your memory that doesn’t involve medication or lifestyle changes. Scientific studies proved that meditation improves both long- and short-term memory. Find out more about mindful meditation and your memory.

What Is Mindfulness Meditation?

Mindfulness means focusing on what is going on in the current moment. Instead of allowing your mind and thoughts to wander, you focus the mind on the present. You remove any worry about the future or anxiety about something that happened in the past. You only pay attention to the here and now.

Focus and Concentration

Rather than just clearing your mind, like basic meditation, you start by focusing on your breath. Then, you shift your concentration to different bodily sensations. For example, if you think about a pain in your shoulder, you can imagine the main and tension dissolving away. You then shift your focus to a different part of the body, all the while reducing tension and stress.

Higher Awareness

As you practice mindfulness meditation, you begin to have a higher awareness of the present moment while staying active. This type of awareness can help improve your working memory, or your ability to remember things short-term, almost like a mental notepad. While you can remember large amounts of things, you can only think of a few at once, and those things are in your working memory.

Retention

When you face distractions, you can lose things from your working memory. By practicing mindfulness meditation, you can retain your focus on those things, thus improving your working memory. Mindfulness meditation requires constant attention, which entails focusing your attention, noticing distractions and choosing to ignore those distractions. Mindfulness meditation actually can change the structure of your brain and alter the connections between brain cells, which can further improve your memory.

How Does Meditation Improve Memory?

While mindfulness meditation can improve your working memory, regular meditation also works to improve your memory in a number of ways.

Meditation Strengthens Your Mind

Your mental capacity peaks at a certain age, then as you grow older it starts to decline. By meditating, you train your mind to achieve high levels of concentration and intense focus. These foundations of meditation strengthen and condition your mind, which can prolong the life of your brain and reduce memory loss.

Meditation Slows Down Aging

Meditation does in fact work to slow down the aging process. Doesn’t that sound amazing? Stress and the hormones released during stress are huge factors that can rapidly age you in a number of ways. One of those aging characteristics is memory loss. Studies proved that meditation reduces stress, thus slowing down its aging effects on your brain. Meditation is a natural method that makes the body slow down and the brain to focus. During this process, you’re focusing the art of slowing down. If you’re body slows down, so does your mind. When you’re mind and body are at rest, you tend to make better choices. This includes choices for your brain and your body. Meditation techniques promote a healthier state of mind.

Meditation Helps You Remember

Have you ever misplaced something or forgotten an important date? It’s frustrating when you forget even the smallest details. You may think that many of your memories are long forgotten, but meditation can actually help you remember some of them. In fact,

memories aren’t actually discarded read more