Meditation offers many benefits for those who form this practice. General meditation focuses on the art of breathing to relieve stress and promote overall health. If you’re considering a meditation practice, here are 6 types to get you started.
1. Train Your Mind
Mindful meditation is a form of Buddhist practice. It involves an intentional focus on your breathing as you concentrate on your thoughts and emotions. This form takes minimal effort as it slowly trains your mind to block out distractions.