The benefits of meditation have always been a hot topic, but lately, more people seem to be attracted to the thought of what it can do for you mentally. The pandemic and COVID have brought millions of people worldwide more hardships, stress, worry, anxiety, and heartache. Some of them are turning to mediation to help deal. So why is meditation so good? What are the benefits, and how can it help with your mental health? We are going to discuss three reasons why we think meditation is great for you.