Meditation has increased in popularity over the years and with good reason. It has been shown to be beneficial for our health and well-being. There are different styles of meditation that people can practice, including focused attention, transcendental and mindfulness. Consider 12 ways you can boost your health with mindfulness meditation.
Be in the Moment and Reflect Without Judgment
Mindfulness all about being in the moment and reflecting without judgment. It allows you to experience or see something for what it truly is. This kind of awareness, as well as downtime from the act itself, can help us in both physical and mental ways. These basic tips can help you discover the advantages of meditation and how it can improve your quality of life.
1. Mindfulness meditation can lower stress and anxiety
Practicing mindfulness meditation can lower your stress and anxiety, which is important to many areas and aspects of your health. Meditation helps you to feel less stressed and is linked with decreased levels of cortisol. A mindful focus on your breathing techniques is a big part of this practice. When you spend time to focus breathing in and out, it causes your system to slow down. Combine this kind of meditation with yoga. Both of these will help not only the physical body but also our emotional state. Yoga is also good for your body and helps to increase flexibility.
2. Mindfulness meditation can help you feel less lonely
By practicing mindfulness meditation, it can help people feel less lonely. This is especially helpful for the elderly who are often isolated from family and friends. If seniors are lonely, it can raise the risks for other health conditions as well. When you take time to center your mind and focus, you’re more in tune with those around you. Your mood is higher and you’re more willing to reach out to those around you. Mindfulness meditation can help the elderly feel less lonely and also can help boost their health by reducing inflammation.
3. Mindfulness meditation can improve cognition and reduce distractions
Mindfulness meditation is a great way to train the mind to focus and concentrate. Many people take time to practice this art first thing in the morning. This helps you begin your day with a focused mindset. Therefore, your brain is more alert throughout your day. This skill can help you in all aspect of your life. Reducing distractions is another way to learn how to live in the moment.
4. Mindfulness meditation can prevent and help to treat depression
Mindfulness-based cognitive therapy has the potential to help prevent and treat depression. There are many ways to treat depression which often includes medication. Some people chose to deal with depression in a holistic way. One holistic way is mindfulness meditation. Regular practice of mindfulness meditation will help you recognize depression triggers. Spending a few moments each day in quiet helps you connect on a spiritually and emotional level. You’re more aware of things that distract and bother you. This kind of therapy helps people to recognize what is happening in the moment and form a better way to respond to it.
5. Mindfulness meditation can help to increase body satisfaction
Many people are dissatisfied with their bodies and this can be a major issue. This can especially affect women. Mindfulness meditation can help people work through issues and come back with more self-worth and an appreciation for their body.
6. Mindfulness meditation can help us learn more about our true selves
Mindfulness meditation helps us to see how true selves objectively and without judgment. Many people lead busy and stressful lives. For this reason, they don’t think about making time for themselves. Mindfulness meditation is a time that we set aside for ourselves. We take a few moments of quiet and focus on our priorities. It helps us put our flaws in perspective instead of amplifying or diminishing them beyond what they should be.
7. Mindfulness meditation can help us to lose weight
Mindfulness meditation can be a great addition to support your weight-loss goals. Seven out of 10 psychologists in a survey by Consumer Reports and the American Psychological Association found mindfulness training to be a good or excellent strategy for weight loss. Taking time for ourselves can lead to better decision-making. When you practice slowing down, you can make better food choices as well.
8. Mindfulness meditation can help us to sleep better
By practicing mindfulness meditation, you may be able to sleep better at night. A study conducted by the University of Utah found that mindfulness training can help us control our moods and emotions and also help us sleep better. Because of better emotional control, we can more easily wind down when it’s time for bed.
9. Mindfulness meditation can help to get over an illness quicker
Mindfulness meditation and exercise can help you fight off illnesses faster than you would be able to otherwise. It was found in a study conducted by researchers from the University of Wisconsin School of Medicine and Health that people who do these activities have shorter illnesses and severity of symptoms. Because of this, they also miss fewer days of work.
10. Mindfulness meditation can overall help make you a better person
Mindfulness meditation can even help you be a better person by bringing out certain qualities. You’re able to making better choices for those around you as well. This is because it can make you more compassionate and exhibit more virtuous behavior.
11. Mindfulness meditation can help you even when you’re not actively practicing it
Even when you’re not currently meditating, it can still be helping your brain’s emotional processing. The way the brain responds to different emotional triggers is changed by mindfulness meditation. This effect continues when not meditating. The longer you practice something, the more it becomes an important routine. Set aside a small amount of time each day to dedicate to your practice. Start with a few minutes each day and gradually increase your time. Just a few minutes each day will reap great benefits.
12. There are four different elements to mindfulness meditation
The health benefits of mindfulness are contained within four different elements. These are being aware of yourself, being aware of your body, regulation of attention and regulation of emotion. Meditation can be great for many aspects of your life. It can help you to stop judging yourself and others and see things how they truly are. By focusing improvement in these four areas, you will improve yourself overall.
Thank you for reading our blog! If you’re interested in a mindfulness meditation practice, we’d love to help you get started. How can we help you? Contact us today.