Can Meditation Help Improve Your Sleep

Are you struggling to sleep at night? There are many home remedies and solutions that you can find online to try. But, which one do you try first? With all of the options that you find, it is hard to pick a starting point. Meditation is a form of help that many people use to help induce sleep. Does it work, though?

What Is Meditation?

Meditation is a technique that is used to bring attention and focus to a particular subject. It is the process of using your mind to bring calm and awareness to whatever you need. In the case of needing better and more restful sleep, you would be focusing on rest. 

Through meditation, you can clear your mind of everything else that is going on and focus directly on what is needed at that moment. It is a great stress relief practice to do as well. When your body can let go and release all of the other topics on your mind, you can relax more.  

Meditation and Sleep

Sleep is something that your body strives for and needs to be healthy and active. Without proper rest, you will eventually break down. When you are having trouble sleeping, it is important to find ways to help you find rest.

There are different types of meditation that you can try. Everyone is different and different techniques may suit some people better than clothes. Some of the styles that you can try are explained below. 

Guided Meditation

Guided meditations are probably the easiest ones to begin with if you are new to meditating. Many people struggle to get into it and start the process in the beginning. With guided meditation, someone, whether in person or recorded, is talking you through each step. 

They will instruct you through the entire process of clearing your mind, relaxing your body, visualizing peaceful scenes, and more. Meditation doesn’t have to take you a long time, some may only take 3 to 5 minutes, and some can go even longer. You have to do what works best for you and your body. 

Mindfulness Meditation

All of the meditation processes are pretty self-explanatory by their names. In mindfulness meditation, you are focusing your mind on the present times. Not the things that are going on around you or in your day, but your body at the moment. 

You will create a deep focus on your breathing, heartbeat, body, and consciousness. You will take the time to one by one concentrate on your body and relax every part that feels tense. The best place to do this type of meditation is in a quiet and calm area. Don’t have any distractions near you that can interrupt your meditation. These are the steps that you will follow:

  • Breathing, Holding, and Exhaling in 10 Second Intervals
  • Breath OUt 10 Seconds
  • Hold For 10 Seconds
  • Breath Out For 10 Seconds
  • Repeat 5 Times

Body Scan Meditation

This type of meditation is focusing on sensations that you are feeling. It is still being aware of your consciousness and the breathing that you are doing. But, you need to also pay attention to how your body feels while doing this. 

This allows you the ability to relax and calm any tense or anxious areas of your body. Just like the other forms, you need to remove all distractions from your focus during this time. Take the time to one by one go through your body and calm all parts, starting from top to bottom. 

Meditation Can Help In May Areas

Several people swear by meditation to help them sleep better. Meditation can help in other areas of your life as well. It can promote better moods, reduced anxiety, reduce inflammation, and so much more.