By now, we have all heard of social media. About 74% of all internet users are on some type of social media each day. Most of us have heard of Facebook, but are you using the platform to benefit and grow your meditation business? While traditional marketing methods are still effective, the new generation of consumers is turning more to social media to learn about new products and services. If you don’t have your business on Facebook and other social media platforms, you could be missing out on new and potential customers.
What have you heard about meditation before? Do you feel it is difficult to grasp the concepts, involves laser-like focus, or is reserved for a select group of people? Popular culture has made many believe that meditation is unreachable and not for them. We are here to blow the dust off those outdated and ridiculous views and show everyone that meditation can suit them. Simply put, meditation can be for everyone.
Meditation is a mind and body practice and helps train your mind to focus and redirect your thoughts. The popularity of mediation is increasing as more people discover the health benefits. The process also appears to have some amazing neurological benefits that you may not know about. Studies have shown that mediation can help relieve our subjective levels of depression and anxiety, improve attention, concentration, and overall well being. We want to go into a few benefits mediation can have on your brain.
How often have you heard the term “Google it,” or how many times have you said it? Google is the top search engine on the internet and receives over 63,000 searches per second on any given day. In the United States, more of those searches take place on mobile devices than on a computer. It is obvious to succeed in the SEO world, and you have to play by Google’s rules, and creating a Google My Business page for your company is at the top of the list.
Optimizing your Google My Business (GMB) listing can help your business stay afloat during these trying times with the pandemic that has taken over. We want to help you maximize your GMB SEO and give you a few tips that could help you plan ahead, stay afloat and come out on top when this pandemic ends. One of the biggest tips is to make sure you can be found online; this helps make your digital marketing more effective and helps your business grow.
When you hear the word meditate or meditation, what do you think of it? A religious practice, something hippies do, or just saying “oommmm” over and over? It is not hard to know that meditating has its own stereotypes, but the truth is anyone can do it. Meditation can benefit you in many ways you may not even realize, and the popularity is growing as more and more people discover these benefits.
Meditation has a long history of helping people increase their calmness and physical relaxation. It can improve psychological balance, help cope with illness and stress, enhance your overall health and well-being. There are many types of meditation, but all include the same four basic elements, a quiet location, a specific and comfortable position, a focus of attention, and an open attitude. So how can you get started on medication, and how can it affect you?
Are you stressed out so much that you feel your stress is even stressed? Are you stressing everyone around you out? Meditation is a fast and easy way to reduce stress, calm anxiety, and bring some inner peace. The good thing is meditation can be practiced by anyone and does not require any special equipment, and practiced wherever you are. In this article, we will talk about the benefits of meditation and ways to improve it.
With busy daily schedules and the stress of everyday life, it’s often hard to take time to actively rest and calm your mind. When you meditate regularly, you receive many benefits that not only affect your mental health but can affect your overall health as well. Meditation helps get your body into a parasympathetic state, where the body can repair itself. What are some ways morning meditation can help calm your mind?
When you have a teen that suffers from anxiety, it’s hard to know what the best course of action is. Teens today deal with more stress than the previous generation, and they often don’t know how to properly cope with it. Meditation can be a huge benefit for teens with anxiety, as it helps change the brain to wire new proper neural pathways.