Mindfulness Meditation Benefits Can Help You Beat Insomnia

mindfulness meditation benefits

You turn over your pillow one more time so you get the cooler side up. A few minutes later, you flip over to face the opposite direction. Your bed partner snores, and that makes you even more frustrated that you can’t sleep. You decide to pick up a book to read, but that still doesn’t help you sleep. You glance at the clock and it’s 3 a.m. and you have to get up in four hours to get the kids ready for school before you head out the door for work. Meanwhile, inside your head, your stress builds and it makes you worried and anxious. This doesn’t help as you try to sleep. Does this situation sound at all familiar? If it does, you’re one of the millions of Americans who suffer from some kind of insomnia. Luckily, meditation benefits make it possible to sleep better and beat insomnia without drugs, medications or huge lifestyle changes. read more

Learn About the Importance of Your Mind and Meditation

mind and meditation

What is Meditation? Meditation is a very beneficial health and lifestyle practice. Emerging research points to the healthfulness of meditation and research indicate that mindful meditation can actually rewire the brain to respond differently to stress. There are many things to know about meditation and health. So how does meditation lead to improved mindfulness? Find out more about your mind and meditation. read more

4 Meditation Techniques For A Healthy Lifestyle

manager with closed eyes is doing meditation at office.

Some people believe meditation is just a belief or a religious practice. While this is partly true, research shows that meditation improves your health. For centuries, Meditation has proved to bring many benefits to the brain and overall body health.  

We all deal with stress in some form or another. It’s also true that not everyone handles stress in the same way. If you’re looking to reduce stress, boost your energy levels, and improve your health this new year, here are a few tips to make that happen. read more

5 Ways to Use Meditation In Your Yoga Practice

female in childs pose yoga in meditation

Yoga is an art form that brings many benefits to your life. For centuries, yoga has enriched mind and body health through different techniques. One of those techniques is meditation. Using meditation in yoga will enhance your practice and increase the benefits to your body and spirit.

Why Use Meditation Techniques In Yoga?

Meditation is really an exercise in training your mind. Think of meditation like a fitness program for your body and your mind. Yoga also energizes the body and mind and when you add meditation you get extra benefits. read more

4 Ways Meditation Improves Your Health and Wellness

man sitting in a field meditating

Everyone loves the chance to relax and relieve stress in their lives. The problem is that stress is so common and often hard to completely remove. Stress is just one thing that hinders your health and wellness.

The good news is that meditation practice improves your health and wellness. Here are a few ways to boost your health with this practice.

What is Meditation?

Meditation is a practice of quiet focus on your mind, soul, and body. It focuses on calming and relaxing every part of your body to enhance your overall health and wellness. People have used this practice for hundreds of years.

Many people use this practice to deal with various physical, emotional, and psychological illnesses. If you’re dealing with any chronic health issues, meditation is a great way to improve your health.

How Meditation Improves Health and Wellness

It’s common knowledge that diet and exercise are essential to your health. Many people view exercise as a vigorous activity. However, meditation is also a form of exercise. It takes a lot of effort to calm your mind and body so you can focus on breathing.

Here are 4 ways that this form of quiet exercise has increased health benefits.

Relieves Depression

You can experience depression in many forms. Just because you’re not laying in bed all day doesn’t mean you don’t deal with depression symptoms. Depression comes in different ways.

Practicing meditation techniques can help you cope with depression. Start your day in a quiet place and close your eyes for a few moments. Tune out distractions and focus on breathing in and out in a slow rhythm. This action calms the mind and gives you a sense of center.

Boosts Your Immune System

Spending a few minutes alone with yourself each day also boost your immunity. Your body has an amazing ability to understand physical and emotional invaders. When you meditate, you focus on positive thoughts which boost your immunity.

Chances are you’ve heard of the power of positive thinking. Meditation techniques use this power which gives huge benefits to your body.

Improves Your Sleep

We all know that lack of sleep causes many problems. Actually, you can trace many health issues to a lack of sleep. Whether it’s stress, a newborn baby, or a heavy workload, we all experience less sleep at some point.

You’ll find that frequent meditation improves your nighttime routine. These techniques train your mind to shut off outside thoughts and focus on calming the mind and body. We could all use more rest!

Helps You Manage Stress Levels read more

How Meditation Helps Your Sex Life

couple kissing

Meditation can help every area of your life, including your sex life. You’ve no doubt read many different blogs on how to have hotter sex, spice things up, and try new moves. But, how many times have you read about how to be fully present while having sex?

Meditation Keeps Your Mind Engaged During Sex

How many times has your mind wandered during sex? It’s easy to do. There’s so much coming at us from day to day, that our minds are full of to-do lists and distractions. Unfortunately, we bring all of that into other areas of our lives without meaning to.

Practicing mindfulness and meditation can help you to clear your mind when thoughts creep in. To experience closer, more meaningful sex, you need to mentally stay in the game.

Less Stress Means Better Sex

Just because you’re having sex doesn’t mean you aren’t stressed out with life. Stress and anxiety send signals to our brain that causes our body to reduce blood flow. Your sexual organs need more blood flow, so when you restrict it, physical intimacy doesn’t feel as good.

When you meditate, you give your brain the ability to relax and calm itself down. That means better blood flow to the body and greater sensations during intimate times.

Make it a Habit to Meditate

Spend time meditating every day. It’s recommended that you spend about 20 minutes a day on this. If that’s longer than the time you have to put into it, then do what you can. The key is to make it a habit.

Sit in a quiet spot where you won’t be interrupted. That will require you putting your phone on silent or leaving it in another room. Relax your body and sit straight on a couch or chair. Close your eyes and focus on your breathing. When thoughts come up, re-focus your mind to your body.

How to Meditate During Sex

Of course, meditating on a regular basis is helpful, but don’t forget to practice mindfulness during sex. When you focus on your thoughts and what you are experiencing, it will keep you from allowing anything to hijack your mind. If you aren’t staying focused, you can easily get distracted and miss out on the tremendous experience you are having.

Here’s what you need to do to be mindful during sex:

  • Focus on your breathing- take deep, purposeful breaths to relax and fill your body with air.
  • Tune in- focus your mind on the sensations you are feeling. Visualize what’s happening and keep your attention on what your body is experiencing.
  • Change your thoughts- if your mind starts to wander, intentionally focus your mind on your breathing.
  • Close your eyes- you don’t necessarily need to keep your eyes closed the entire time, but it’s a good way to shut off other senses and focus completely on your body.
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    Improve Your Sleep Habits With Mindful Meditation

    If you’ve ever laid in bed at night thinking about all the things you need to do, you know you didn’t get much sleep. Restless sleep leaves you feeling groggy the next day, unable to accomplish your daily tasks. Studies show that a lack of sleep will affect your health at some point. Research also shows that a mindful meditation practice will improve sleep habits and benefit your health.

    Meditation Promotes Relaxation

    Practicing the art of meditation adds many health benefits to your lifestyle. The main benefit of meditation is the relaxation it promotes. Simply taking time to keep calm and find your focus center will relax you.

    Many people experience sleep disturbances due to anxiety, depression, or a busy lifestyle. These issues cause a build-up of harmful toxins in the body that disrupt your normal sleep cycles. When you take the time to focus on your breathing and clear your mind, you find it easier to calm down.

    Creates Better Focus

    It’s important to create focus in all areas of life. When you take time to clear your mind and focus your thoughts, you’re more productive. A full mind can cause a lack of sleep when your head hits the pillow at night.

    Meditation involves focusing your breathing and being attentive at the moment. This concentration organizes a cluttered mind and creates calmness.

    Daily Meditation To Improve Sleep

    To promote better sleep habits, you should practice meditation throughout the day. These techniques should become part of your daily routine to help you sleep better at night. Helping yourself relax involves a few important steps:

    Breath With Your Abdomen

    Focus on breathing from your abdomen. Place your hands under your rib cage and feel the rise and fall of your diaphragm. You can even dim the lights or play soft music.

    Many people like to use various types of breathing techniques. These techniques include:

  • Nostril breathing – Some people find this type of breathing difficult. In this technique, you alternate nostrils as you cover the opposite nostril with your finger.
  • Pranayama breathing – In this type of breathing, you focus your breath in and out through the nose. The breath resonates in your throat and produces a deep ocean sound.
  • Square breathing – This type of breathing requires you to inhale for 4 seconds before you hold for 2 seconds. Then you slowly exhale your breath for 2 more seconds.
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