Does Meditation and Yoga Go Together?

meditation and yoga

You may have noticed, but yoga and meditation have boomed in popularity in recent years. That’s because both yoga and meditation have proven health benefits that can help boost both your physical and mental wellbeing. But is it possible to combine the two? In today’s article, we will go over whether or not it’s possible to practice meditation and yoga together and the health benefits of doing so.  read more

Why Meditation Is For Everyone

is meditation for everyone

Taking care of your mental and physical health has never been more important. That’s a big reason why meditation has boomed in popularity in recent years. People around the world are beginning to discover the many physical and mental benefits of meditation. In this article, we will go over some of the many benefits of meditation and how it can help improve your health.  read more

Ways Google My Business Can Benefit Your Business

GMB Benefits

As a meditation center, your online visibility is essential to bringing in new people. Setting up your Google My Business (GMB) listing is a great way to target your local area.

GMB Shows Up Before Websites

When you look at the search results page, you’ll notice that local businesses show up before any websites or other types of search results. The position of your GMB listing is also important. If you are one of the top three listings that show up for the search, you’ll be seen without having to scroll through the rest of the results. This means you will get more exposure to your center even if they don’t make it to your website.  read more

How Can Facebook Help My Business?

Can Facebook Help My Business

By now, we have all heard of social media. About 74% of all internet users are on some type of social media each day. Most of us have heard of Facebook, but are you using the platform to benefit and grow your meditation business? While traditional marketing methods are still effective, the new generation of consumers is turning more to social media to learn about new products and services. If you don’t have your business on Facebook and other social media platforms, you could be missing out on new and potential customers. read more

Can Meditation Help Improve Depression?

Meditation Help Improve Depression?

As the weather becomes colder and the sunshine fades faster, many people find themselves slipping into a period of depressed feelings. The stresses of life may seem to be building up, and tension and anxiety are filling your thoughts. Meditation is a healthy way to relax and release feelings of worry and sadness out of your mind and body.  read more

What Is The Point of Meditation?

What Is The Point of Meditation

The practice of meditation dates back to ancient times and is common in the Hindu and Buddhist religions. But meditation is now regarded by many as a practice of self-care that benefits the mind and the body. We can all learn to be kinder, gentler, and less stressed by taking time out for mindful meditation on a regular basis.  read more

Is Meditation For Everyone?

meditation for everyone

What have you heard about meditation before? Do you feel it is difficult to grasp the concepts, involves laser-like focus, or is reserved for a select group of people? Popular culture has made many believe that meditation is unreachable and not for them. We are here to blow the dust off those outdated and ridiculous views and show everyone that meditation can suit them. Simply put, meditation can be for everyone. read more

Why Meditation Can be Beneficial

Meditation Can be Beneficial

Meditation is a mind and body practice and helps train your mind to focus and redirect your thoughts. The popularity of mediation is increasing as more people discover the health benefits. The process also appears to have some amazing neurological benefits that you may not know about. Studies have shown that mediation can help relieve our subjective levels of depression and anxiety, improve attention, concentration, and overall well being. We want to go into a few benefits mediation can have on your brain. read more

What Are 4 Types of Meditation?

Mindfulness Meditation

Meditation may seem like an ancient tradition to some, but the truth is that it is actually still practiced in some cultures all over the world. Although the practice has been linked to many different religious teachings, meditation is less about faith and more about altering your consciousness, finding awareness, and achieving peace. With the chaotic schedule in today’s world, many people have turned to mediation to reduce stress. There are several popular types of mediation, and we want to talk about 4 of those today. It is important to realize not all styles are for everyone. These practices require different skills and mindsets. So how can you decide what is right for you? Keep reading.  read more

Why and What Should You Post on Your GMB Page

GMB Page

How often have you heard the term “Google it,” or how many times have you said it? Google is the top search engine on the internet and receives over 63,000 searches per second on any given day. In the United States, more of those searches take place on mobile devices than on a computer. It is obvious to succeed in the SEO world, and you have to play by Google’s rules, and creating a Google My Business page for your company is at the top of the list. read more