How Meditation and Massage Are Therapeutic

How Meditation and Massage Are Therapeutic

The benefits of basic meditation practice have proved helpful for people in many ways. Massage is known to promote circulation, relieve stress, and provide many other health benefits. The combination of meditation and massage have a powerful influence on overall health and well being.

Promotes Relaxation

Massage alone can relax many areas of the body. Massage techniques bring people into a relaxed state through by focusing on specific body areas. Meditation with massage allows one to enter the relaxation state more quickly. Focused breathing during a massage session will clear the mind and melt away stress. read more

6 Types of Meditation- Find the Right One For You


Meditation offers many benefits for those who form this practice. General meditation focuses on the art of breathing to relieve stress and promote overall health. If you’re considering a meditation practice, here are 6 types to get you started.

1. Train Your Mind

Mindful meditation is a form of Buddhist practice. It involves an intentional focus on your breathing as you concentrate on your thoughts and emotions. This form takes minimal effort as it slowly trains your mind to block out distractions. read more

What is the Difference Between Mindfulness and Meditation?


Everyone seems to be caught up in the wellness trend and concepts like mindfulness and meditation seem to be huge topics for discussion. However, just because you can Google 5,000 different articles on ”How to Be Mindful” or ”Meditation for Beginners” it doesn’t mean you really understand either practice. Well, allow us to clear it up for you. Are you ready? It’s going to blow your mind. read more

Meditation Mantras Explained and Their Purpose in Mindfulness Meditation

meditation mantras

Mindfulness meditation brings to mind someone sitting cross-legged and chanting, “Ohm,” with his or her eyes closed. “Ohm” is the universal mantra often used during meditation. But this mantra can be another syllable or word that best helps the person who is meditating. Find out more about what a mantra is and how to find the right one to achieve your ideal state of calm and focus. Even if you’ve never done this before, chances are you have seen someone else do it. What is the purpose of the mantra during meditation? read more

Practical Tips For Meditation For Beginners

Basic meditation is a great way to create a sense of peace and calm in your everyday life. This practice yields many mental and physical health benefits. If you’re thinking about forming meditation habits in your daily life, here are some practical tips to get you started.

Start Your Day In Quiet

The morning time is the best time to meditate. It sets the tone for the rest of your day. Begin your day with a period of quiet time and reflection. This makes it easier to form the habit if you do it at the same time each day. read more

Science Says You Can Physically Change Your Brain Through Meditation

Meditation is a powerful form of exercise that uses focusing and breathing techniques. It’s been known to cure diseases, addictions, stress, and health issues. Scientific studies show that meditation can actually change your brain.

Scientific Studies

There are several studies that show meditation altering brain functions for the good. In 2011, a team at Harvard did an eight-week study to find out how this practice would affect the brain. They found the areas that control fear and stress were much smaller after eight weeks. read more

The Best Music For Meditation


Just like there are different types of meditation, there are also different types of music to help you focus. Music has been scientifically shown to reduce stress and improve concentration. When you have found the right one for you it will make a difference in your meditation.

Instrumental Music to Aid Meditation

Instrumental music offers a lot of variety to fit your tastes. Do you like piano music? Maybe you prefer classical guitar. Harp, flute, or sitar music are also popular choices for meditation. read more

Mindfulness and Meditation – Differences and Coming Together

mindfulness and meditation

Often the two words mindfulness and meditation are used together. And despite that fact, there are differences between mindfulness and meditation. However, when you bring them together, they complement each other perfectly. Mindfulness meditation is known to improve overall health and reduce stress. Learn more about mindfulness and meditation, both singularly and together. read more