How Meditation and Massage Are Therapeutic

The benefits of basic meditation practice have proved helpful for people in many ways. Massage is known to promote circulation, relieve stress, and provide many other health benefits. The combination of meditation and massage have a powerful influence on overall health and well being.

Promotes Relaxation

Massage alone can relax many areas of the body. Massage techniques bring people into a relaxed state through by focusing on specific body areas. Meditation with massage allows one to enter the relaxation state more quickly. Focused breathing during a massage session will clear the mind and melt away stress.

Releases Tension

When the body is completely calm, massage therapists can find painful areas and use special techniques to guide the healing process. Tension releases as the body enters a calm state. Therapists use a variety of techniques to make this happen:

Guided breathing

This is a form of breathing meditation practice. The purpose is to focus on breathing and connecting with your inner self. During a massage session, the therapist may guide you in some focused breathing exercises.  


Aromatherapy is a great way to aid both meditation and massage practices. It increases relaxation and stress release. Aromatherapy is usually an essential oil base and it comes in many forms including:

  • Lotions
  • Incense
  • Diffusers
  • Candles

Lavender and Sage are commonly used in meditation and massage sessions. You can usually request specific scents that you like. The therapist will use them to help relax your body and mind.

Rhythmic Movements and Stretching

Massage is very therapeutic for the joints and muscles. A therapist will often lead you in focused breathing while pumping certain joints in a rhythmic pattern. This is often calming as it reduces inflammation and empties toxins from the body. Some stretching techniques consist of:

  • Deep tissue massage – this method reduces scar tissue and increase muscle strength.
  • Direct pressure therapy – direct pressure is applied to sensitive areas to heal connective tissue.
  • Fiber massage – pressure is applied across the muscles fibers to release soreness and scar tissue.

This methods improve blood circulation and healing through a series of sessions.

Lessens Stress

Stress hormones are responsible for elevating blood sugar and weakening the immune system. Stress is cause for many diseases in people. Over time, a build-up of stress will cause issues such as cardiovascular disease, migraines, and tense muscles to name a few.

Meditation and massage focus on overall health and wellness while targeting one area at a time.

If you have stress build-up, it’s important to make meditation and massage part of your healthcare routine. It’s possible to reduce stress with frequent self-care.

Empties the Mind

We live in a busy and stressful world. Sometimes we don’t know we’re dealing with stress. When the body is in a state of complete relaxation, the mind empties itself. Relaxation is the opposite of stress. By creating a restful atmosphere, you force the mind to rest as well.

Adding meditation to massage sessions promotes mindful relaxation. Massage therapists will often guide you in this state one area at a time, starting with your head and working down to your feet.

Reduces Anxiety

Studies show that massage greatly reduces anxiety levels. The calming effects of massage lower pressure and promote happier moods. Meditation during massage calms the nervous system. This releases endorphins, improves the immune system, and creates restful sleep cycles.

Untreated anxiety can cause serious health issues. If you struggle with anxiety, consider massage therapy to train your nervous and respiratory system toward a healthier lifestyle.

These are just a few of the ways meditation and massage are therapeutic. If you struggle with chronic health issues, consider researching some ways massage and meditation will improve your health.