Meditation may seem like an ancient tradition to some, but the truth is that it is actually still practiced in some cultures all over the world. Although the practice has been linked to many different religious teachings, meditation is less about faith and more about altering your consciousness, finding awareness, and achieving peace. With the chaotic schedule in today’s world, many people have turned to mediation to reduce stress. There are several popular types of mediation, and we want to talk about 4 of those today. It is important to realize not all styles are for everyone. These practices require different skills and mindsets. So how can you decide what is right for you? Keep reading.
1. Mindfulness Meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular technique used in the West. TIn this type of meditation, you pay attention to your thoughts as they pass through your mind. You do not judge your thoughts or become involved with them; you simply just observe and note any patterns you may be thinking.
This practice also combines concentration with awareness; You may also find it helpful to focus on an object while you breathe and observe how your body reacts.
This type of meditation is suitable for people who do not have a teacher to guide them, as it is the easiest to practice alone.
2. Spiritual Meditation
This type of mediation is often used more in Eastern religions such as Hinduism and Daoism and sometimes also the Christina faith. It is similar to prayers in that you reflect on the silence around you and seek a deeper connection with your Gid of the universe.
In this type of mediation, essential oils are often used to heighten the experience. Popular options for oils include:
Spiritual meditation can be practiced at home or in a place of worship, your choice. This practice is excellent for those who strive for silence and are seeking spiritual growth.
3. Focused Meditation
With focused meditation involves concentration and using any of your five senses. This can mean you can focus on something internal, like your breath or heartbeat, or you can even bring in external influences to help you focus your attention. This can include mala beads, listening to a gong, or even staring at a candle burning.
This practice may seem simple to some, but it can be difficult for beginners. Some find it hard to hold their focus for longer than a few minutes. If you are one of these and your mind starts to wander, it is important to come back and refocus.
This type of meditation is great for anyone who wants to have an additional focus on their life.
4. Movement Meditation
When most think of movement meditation, they think of yoga, including walking, gardening, or any other soft movements. This type of meditation is where the movement guides you. Movement meditation is excellent for people who find inner peace by staying active and prefer to let their minds wander.
How to Get Started
The easiest way to get started with meditation is to sit quietly and focus on your breathing; It is best to start in small amounts and small movements. This could mean you start with 5-10 minutes a day and grow from there. If needed, you can start with 2-5 minutes twice a day and work up to no breaks and longer times.
For More Information
If you are looking for ways to get started with mediation, let us help. Meditationly is here to help spread the word about mediation and how it can benefit you. Check out our website and the contact us form we have. You can also share our website with family and friends to share in your love for meditation.