As the weather becomes colder and the sunshine fades faster, many people find themselves slipping into a period of depressed feelings. The stresses of life may seem to be building up, and tension and anxiety are filling your thoughts. Meditation is a healthy way to relax and release feelings of worry and sadness out of your mind and body.
The practice of meditation dates back to ancient times and is common in the Hindu and Buddhist religions. But meditation is now regarded by many as a practice of self-care that benefits the mind and the body. We can all learn to be kinder, gentler, and less stressed by taking time out for mindful meditation on a regular basis.
Meditation may seem like an ancient tradition to some, but the truth is that it is actually still practiced in some cultures all over the world. Although the practice has been linked to many different religious teachings, meditation is less about faith and more about altering your consciousness, finding awareness, and achieving peace. With the chaotic schedule in today’s world, many people have turned to mediation to reduce stress. There are several popular types of mediation, and we want to talk about 4 of those today. It is important to realize not all styles are for everyone. These practices require different skills and mindsets. So how can you decide what is right for you? Keep reading.
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Start Your Day In Quiet
The morning time is the best time to meditate. It sets the tone for the rest of your day. Begin your day with a period of quiet time and reflection. This makes it easier to form the habit if you do it at the same time each day.
Start Out Slow
If you’re new to the meditation practice, it’s best to start out with just a few minutes of stillness. Begin with 2 minutes and increase the number as you get more comfortable. While sitting still for 2 minutes sounds simple, you want to make those minutes focused and purposeful. If you feel like you can sit longer, go ahead and try it out.
Concentrate On Your Breath
Our lives are so busy, we don’t often pay attention to our breathing. Focused breathing allows you to slow down. It calms the mind and the body at once. Basic meditation techniques focus on breathing deep and slow.
Focus Your Attention
Your mind will likely drift off during this new habit you’re forming. Your mind will probably think about things such as your daily tasks, friends and family, what you’ll cook for dinner, and other things. Work on focusing on your attention to your practice. This is where your breathing will help you with that.
It’s easy to think you’re doing something wrong when you begin a new habit or practice. In this case, don’t think about the things you’re doing wrong. There isn’t a wrong way to practice meditation. This is an individual journey.
Be Committed To Change
Just like any new habit, it takes time to notice a change. Before you begin each day, commit to staying open to the change as it takes place. You may find yourself wanting to give up at some point in your practice. Make a decision to stick with meditation for a certain time. Devote a few minutes to your practice for at least a few weeks.
Find Friends To Join you
Some habits are best formed when you have a community of friends to support you on your journey. A community is a few friends or an online group of supporters. The goal is for you to walk the journey together. Plan to touch base with your community on a daily or weekly basis.
Benefits of Meditation