Do 2018 Right: 10 Reasons to Start Meditation Practice

start meditation practice

Resolutions for the New Year come and go. But, learning the art of slowing down through meditation promises to revolutionize more than just this year. Consider these 10 reasons to start meditation practice in 2018.

1. Distraction Abounds in This Culture

Full calendars. Ever-accessible mobile phones. Twenty-four hour internet. We live in a culture of distraction, leading to forgetfulness, unfinished projects and dropped balls. Mindfulness counteracts the fast-paced culture in which we live. read more

Explore a Chemical-Free Way to Achieve Body-Mind Balance

body-mind balance

When your mind or body are out of whack, life proves out of sorts. Balancing the two brings improved health and greater life satisfaction, right? But that is easier said than done.

Truth is, there is a medication, a drug for nearly every ailment, physical or mental, that you experience. Unfortunately, the list of side effects and potential harm that these chemicals cause seem to override the benefits. Meditation offers a powerful alternative for body-mind balance. This chemical-free option to balancing mind and body gets results. And, science offers the facts and figures to back it up. Let’s take a look. read more

Quick Mastery & Powerful Results of Transcendental Meditation

transcendental meditation

Widely practiced and highly researched, the mental technique of Transcendental Meditation (TM) sets itself apart from other meditation and stress reduction techniques. The mind-body connection of TM lays a foundation which makes it beneficial to both mind and body, more so than other practices.

Furthermore, the ease of entering the restful experience of this meditative state contributes to its uniqueness. Even more powerfully, immediate benefits contribute. Other techniques, including exercise, music, meditative practices and more, require time, even years, to master and achieve results. Let’s look at this in more detail. read more

Do Not Fall Prey to the Myths of Mindfulness Meditation

mindfulness meditation

The problem with believing myths is this: you shut down life-changing opportunities or miss out on the full benefits of them. Take the example of mindfulness meditation. If you buy into the myth that this practice is passive, your active personality may assume it is not a good fit.

So, how do you best determine if an activity such as mindfulness meditation is for you? Do your research. Check it out. Get the facts. Gather information. Maybe even participate. Then, and only then, can you make an intelligent, informed decision. read more

Overcoming and Managing Intense Emotions with Meditation

managing intense emotions

It’s a proven fact that these days, pretty much everyone’s lives are more complicated — and thus more stressful — than they were for previous generations. With conflicting demands of work, fun and family tugging us in different directions, we also have to keep up with an exhausting barrage of news and media, all while trying to eat healthily and exercise. It can seem impossible at times — which is why we often have difficult emotions crop up, like anger, resentment, and grief. read more

Misconceptions Around Mindfulness Meditation Exercises Could Hurt You

mindfulness meditation exercises

The ancient word buzzing about the health and wellness scene with renewed vigor is meditation. Unfortunately, so is a wealth of information and public opinion which creates an air of confusion. While the popularity of meditation increases among the average Joes and Hollywood celebrities, many people still avoid this discipline. Even with traditional physicians prescribing its worth to treat all types of ailments, the response is still mixed. read more

Discovering a Mindful Meditation Routine that Succeeds for You

mindful meditation

A fast-paced lifestyle with overflowing plates of commitment leave us struggling with stress, pain, distraction, fatigue and more. This onslaught of attackers takes its toll on our minds and bodies.

Fortunately, mindful meditation gives us a way to combat these foes. Through this practice, science tells us we discover a healthier, more fulfilling life. Maybe you are thinking, “Been there, Done that. It doesn’t work for me.” Would you be willing to take another look? Because the truth is that this practice is not one-size-fits-all. read more

How Meditation Can Be Used for Chronic Pain Relief

chronic pain relief

Painkillers. Pain patches. Anti-inflammatory drugs. Steroids. Acupuncture. Physical therapy. Heat. Cold. Surgery. Sound familiar? If you’ve tried all of these things for you chronic pain without success, and you haven’t considered mindful meditation for chronic pain relief, you should. This form of meditation is based on the principle that you control your pain. read more