Resolutions for the New Year come and go. But, learning the art of slowing down through meditation promises to revolutionize more than just this year. Consider these 10 reasons to start meditation practice in 2018.
1. Distraction Abounds in This Culture
Full calendars. Ever-accessible mobile phones. Twenty-four hour internet. We live in a culture of distraction, leading to forgetfulness, unfinished projects and dropped balls. Mindfulness counteracts the fast-paced culture in which we live.