Scientific Advantages of Mindfulness Meditation Techniques

mindfulness meditation techniques

When you meditate, you just feel better, don’t you? All the noise has left your head, your breathing is steady and calm, and you feel at peace. There is a visceral feeling that everything is okay.

People have long practiced meditation to reduce feelings of depression or anxiety. People turn to it for the mental and emotional effects, but meditation can also produce sound physiological effects, and it turns out that there is science to back up that claim. read more