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Meditation does not have to be scheduled, especially so if you are stressed at work. If you are in an emotionally chaotic state, you are not in full control of yourself and your spiritual well-being. The problem is that most people think that they can only meditate at a specific time in the day. Or that it has to be done in a designated place, like in a yoga studio. The truth is, meditation is a very personal exercise that can be done at any time and in any place. Read on and find out how you can fit meditation into your busy life. read more

We have all heard that there is no such thing as soulmates and that relationships work because you choose to make them work. But with busy schedules, stress at work, and the general toxic environment of the cities we live in, how can meditation help you become a better partner?

In meditation, you go to a quiet place wherein you concentrate and start thinking that what you want can be done. It allows you to experience a serenity that you will never experience in the outside world. During meditation, you shut your brain off from nuances, and you train your brain to focus on the essential and rational things in your life. read more

Resolutions for the New Year come and go. But, learning the art of slowing down through meditation promises to revolutionize more than just this year. Consider these 10 reasons to start meditation practice in 2018.

1. Distraction Abounds in This Culture

Full calendars. Ever-accessible mobile phones. Twenty-four hour internet. We live in a culture of distraction, leading to forgetfulness, unfinished projects and dropped balls. Mindfulness counteracts the fast-paced culture in which we live. read more

In the words of Eckhart Tolle, “ “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” The Atlantic calls busyness the status symbol of our time”. Harvard Business Review suggests Americans link busyness with status, a shift from previous leisure-as-status beliefs. read more

Widely practiced and highly researched, the mental technique of Transcendental Meditation (TM) sets itself apart from other meditation and stress reduction techniques. The mind-body connection of TM lays a foundation which makes it beneficial to both mind and body, more so than other practices.

Furthermore, the ease of entering the restful experience of this meditative state contributes to its uniqueness. Even more powerfully, immediate benefits contribute. Other techniques, including exercise, music, meditative practices and more, require time, even years, to master and achieve results. Let’s look at this in more detail. read more