You may have noticed, but yoga and meditation have boomed in popularity in recent years. That’s because both yoga and meditation have proven health benefits that can help boost both your physical and mental wellbeing. But is it possible to combine the two? In today’s article, we will go over whether or not it’s possible to practice meditation and yoga together and the health benefits of doing so.
Do Meditation and Yoga Go Together?
In one word: yes. End of the article. In all seriousness, it’s very common for yoga practitioners also to practice meditation. A big reason for this is that yoga practitioners can often feel uptight and irritated, even after coming home from a session. In order to return to that inner balance found during the yoga session, yoga practitioners turn to meditation.
Meditation helps get to the core, allowing you to reach a calmer, more stable frame of mind. In fact, yoga was initially designed to support the practice of meditation. Yoga makes the sitting practice of meditation more relaxed and balanced. When these two are practiced together, yoga and meditation can strengthen the connection between the mind and the body. What are some of the benefits of practicing both yoga and meditation?
Stress can be incredibly detrimental to both your physical and mental health. It can lead to side effects such as depression, anxiety, restlessness, and panic disorders. Letting stress run rampant throughout your body can lead to long-term health effects that can be hard to overcome.
Practicing yoga can help decrease the stress responses in your body. It does this by reducing the inflammatory response to stressors in your body. This will help deal with side effects such as high blood pressure and cardiovascular diseases.
Improved Flexibility and Physical Wellbeing
One of the main benefits of yoga that you probably already know about is improved flexibility. While improved flexibility may not seem like a big deal to you, it becomes increasingly more important as we get older. The older we get, the less flexible we become. This is due in large part to aging and sedimentary lifestyles.
This can place more stress on our necks, backs, and shoulders. Over time, this stress can lead to debilitating injuries and chronic pain. Yoga poses focus on stretching and lengthening the muscles in our body to increase flexibility. This helps with daily movements such as lifting and bending.
One of the main benefits of meditation is that it can provide a substantial emotional boost for those who practice. Meditation provides an emotional boost through concentrated relaxation. Another benefit of meditation is that it can be practiced anywhere. So any time you need an emotional boost, find a calm, quiet place to get some meditation in.
Yoga can also provide an emotional boost. Many yoga disciplines are based on an upbeat theme. Research shows that yoga practitioners are often more happy, peaceful, and upbeat than those who don’t practice yoga.
Need More Information
Are you looking for more information regarding the benefits of meditation? If so, our team here at Meditationly is here to help. Contact us if you have any questions about the benefits of meditation.