Just like there are different types of meditation, there are also different types of music to help you focus. Music has been scientifically shown to reduce stress and improve concentration. When you have found the right one for you it will make a difference in your meditation.
Instrumental Music to Aid Meditation
Instrumental music offers a lot of variety to fit your tastes. Do you like piano music? Maybe you prefer classical guitar. Harp, flute, or sitar music are also popular choices for meditation.
Classical music pieces are also used to meditate to. You may choose pieces by composers such as Mozart or Beethoven. When you are choosing music to meditate to, pick calming pieces that will not be too entertaining and cause you to lose focus.
Listening to Nature
If you are able, finding a quiet place outside to listen to the sounds of nature can be a great option for your meditation. You can focus on the way the air feels and the sounds of the birds, trees, or water sound. Unfortunately, many of us don’t have access to a quiet place to meditate outside.
Using recorded sounds of nature can be the solution. This also allows you to choose different areas to experience such as the sound of waves or deep forest noises. Nature sounds can also be added to instrumental music to enhance your experience.
Adding Binaural Beats
Binaural beats are created by playing two tones, one for each ear. Different beats may help your brain to feel more energized, fall asleep, or meditate. These beats are often added to music or other background noise.
Binaural beats are intended to be listened to on headphones. You also need to make sure you are choosing beats that are for meditation. These beats can help you relax and concentrate.
Music that Includes Mantras
Mantras are sounds or words that are repeated over and over during meditation. A common example is the ‘om’ sound so often seen in TV and movies. Mantras can be personalized and have music playing with them.
When mantras are added to music it helps you bring your meditation into focus. This can help to relieve stress. Mantra and music work well together.
More Choices to Consider
Gregorian Chants are also a popular choice to meditate to. The chants use low tones and can help you reach a calm state.
Many also find listening to bells, bowls, and drums to be helpful for meditating as well. The great thing about all of these is that they can be mixed together. You might find that the sound of the ocean mixed with instrumental music and a steady tone from a bell is just what you need.
Tips for Using Music to Meditate
When you first start searching for music to meditate on, you might feel overwhelmed by all the choices. Don’t be! Just take a deep breath and choose something you think you might enjoy. There are many free options to listen to online making it easy to try different types of music.
Using headphones can help you to feel the music more deeply and help you to focus. There is no one way to meditate that is right for everyone. Experiment with different types of music and find what works best for you.
Musical Meditation is Beneficial
Music is proven to help lower heart rates, aid with memory and help us deal with stress. Adding music to meditation can have wonderful benefits to your well-being. With so many choices to choose from you will be able to find the best type of music for your meditation.